toolbox #204 · productivity planning

Focus Debt Calculator

Count the hidden tax on your attention before the day gets shredded. This tool estimates focus debt from meetings, interrupts, task switches, and urgency, then recommends the best slot for deep work.

Best forPlanning deep work, spotting bad meeting days, and protecting attention
OutputFocus debt score, deep-work windows, and recovery plan
ModeDark UI, mobile-responsive, single-file
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Day inputs

signals

Focus plan

medium debt
Focus debt score58 / 100
Deep work statusOne block only
Best recoveryLunch reset + no new meetings
Suggested blocks1 block

Copy-ready day note

paste into calendar or notes
Click Calculate focus debt to generate a day plan.

Why the score moved

heuristics